3-A-Day™ of Dairy POMEGRANATE SMOOTHIE Recipe created by 3-A-Day™ of Dairy Makes 4 servings (1 cup per serving) Prep time: 5 minutes Freezer time: 3 hours

Ingredients:

1          banana

2          cups (16 ounces) fat-free vanilla yogurt

1          cup pomegranate juice

1          tablespoon coarse sugar (optional)

pomegranate seeds (optional)

Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen.

Unwrap banana, break into chunks and place in a blender with the yogurt and juice.  Cover and blend until smooth; pour into 4 glasses to serve. Top with pomegranate seeds if desired.

Serving tip: Before serving, wet edge of glass and dip into coarse sugar for decorative edge.

Nutritional Facts per serving:

Calories 170      

Total Fat 0 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 85 mg