SALMON WITH CILANTRO SAUCE Recipe created by Woman's Day Makes 4 servings Prep time: 15 minutes Cook Time: 10 minutes

Salmon Ingredients:
2 slices whole-wheat bread, torn up
1 can red salmon, drained
1/4 cup fat free egg substitute

Sauce Ingredients:
1 lime
1 1/2 cups plain low-fat yogurt
1/2 cup cilantro
1 medium tomato, chopped
1/2 teaspoon minced garlic
1/4 teaspoon pepper
1/8 teaspoon salt

Salmon patties: Process bread in food processor until fine crumbs forms. Add remaining ingredients and process just until well blended. Shape into four 3/4 -inch -thick patties.

Sauce: Grate 1/2 tsp peel and squeeze 2 tsp juice from lime. Mix remaining ingredients in a bowl; stir in peel and juice. Coat a non-stick skillet with non-stick cooking spray (or butter) and heat over medium-low heat. Add patties and cook 2 to 3 minutes per side, turning over carefully until browned and heated through. Serve salmon patties with sauce.

Nutritional Facts per serving:

Calories: 260
Total Fat: 9 g
Saturated Fat: 3 g
Cholesterol: 50 mg
Sodium: 710 mg
Calcium: 45% Daily Value
Protein: 28 g
Carbohydrates: 15 g