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3-A-Day™ of Dairy Recipe created by Chef Priscila
Satkoff, chef/owner of Salpicón,
Chicago, on behalf of 3-A-Day™ of Dairy Makes 8 servings Prep time: 20 minutes Cook time: 20 minutes
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Ingredients:
1 medium
onion, finely chopped
1 medium sweet potato, peeled and
cut into 1/2-inch pieces
1 (14-ounce)
can low-sodium, reduced-fat chicken broth
2 tablespoons
diced celery
½ teaspoon salt, optional
½ teaspoon sage
⅛ teaspoon pepper
2 cups boneless cooked turkey,
cubed
¾ cup dry stuffing mix
8 (10-inch) whole wheat tortillas
2 cups shredded reduced-fat
Cheddar cheese sliced jalapeño peppers, for garnish (optional)
In a large
saucepan, place onion, sweet potato, chicken broth, celery, salt, sage and
pepper. Bring to a simmer, over
medium-low heat, and cook 10 minutes or until vegetables are softened.
Stir turkey
and stuffing mix into vegetable mixture and heat 5 minutes, stirring frequently
or until heated through and mixture has thickened.
Heat 1 tortilla in a dry skillet
over
Nutritional
Facts per serving:
Calories 330
Total Fat 7
g
Saturated Fat 3.5 g
Cholesterol 40
mg
Sodium 670
mg
Calcium 25%
Daily Value
Protein 26
g
Carbohydrates 51 g
Dietary Fiber 5 g